CBD oil is taking the world of health and wellbeing by storm. Perhaps you’ve decided to begin using CBD oil and you’ve been left with a few question marks regarding how to consume it. If you’re unsure where to start, our guide will help you to clear up any confusion and set aside any misconceptions surrounding CBD.
What Does CBD Oil Contain?
If you’re a complete newbie to CBD, you may need to know the basics first. There are lots of resources out there that explain exactly what it is and how it works. We’ll break it down for you here too.
CBD is derived from the Cannabis Sativa plant, which is the same plant that is commonly grown, cultivated and used for its profound psychoactive effects. One of the main apprehensions that many people have around the use of CBD is that it may have an unwanted effect on a person’s psychological state.
The good news is that CBD oil will not get you ‘high’.
While CBD is an active chemical compound found in the plant, it is entirely separate from the other chemical compound known as THC, Tetrahydrocannabinol, which has psychoactive effects.
Known as THC’s nonpsychoactive counterpart, CBD is simply one of the hundreds of cannabinoids found in the Cannabis Sativa plant.
What Does CBD Oil Help With?
CBD oil will not cure any existing health conditions entirely, however, studies carried out on animals have shown that it may greatly reduce unpleasant symptoms for many people. Some people even claim that it has removed any pain for them altogether caused by conditions such as chronic back pain and MS (multiple sclerosis).
CBD is believed to provide significant relief from the troubling symptoms of various mental health conditions such as:
- Anxiety disorders
- PTSD (post-traumatic stress disorder)
How To Take CBD Oil
There are various ways in which CBD can be taken to trigger the positive benefits it has been claimed to have. Most commonly it is consumed as an oil. However, it is available in various different forms including:
- Creams and lotions
- Capsules and tablets
CBD oil is straightforward to use. You’ll want to check which strength is suitable for you prior to buying. It is best to determine this by speaking directly with the retailer that you’re buying from.
The oil is taken daily by simply using the bottle’s dropper and placing it under the tongue. This form of CBD is particularly recommended for those who don’t like to take capsules or tablets.
If you’re going to use CBD oil, you’ll need to use it daily to experience the positive benefits. It’s generally taken twice a day, in the morning and evening. You won’t need to take a lot of the oil to begin feeling the benefits. In fact, people report negative symptoms minimising within a week of use.
By allowing the product to absorb under the tongue, more of the CBD properties are preserved and results are felt quicker than if it were to enter your digestive tract.
What Strength CBD Oil Should You Buy?
If you’ve been doing your research, or simply browsed the different types of CBD products available, you’ve probably realised that there are various strengths of CBD oil.
Oils differentiate by their concentrations and, you’ll want to ensure that you’re choosing a strength that suits you and your needs. When shopping or CBD you should keep quality in mind. Never opt for the cheaper product where possible as this is generally a good indicator that the oil is not quality and therefore will not be as effective.
Make sure that you choose a suitable concentration amount. Oils offered in dropper bottles should clearly state how much CBD they contain. Most manufacturers will list the percentage of CBD in mg or as a percentage to the ratio of oil.
It is always recommended to start at a lower dosage, so go for a bottle that states that it contains a lower percentage or mg amount and work your way up. Once you begin to experience the product’s desired effects you can generally gauge whether you require a higher strength or not.
Can You Take Too Much CBD Oil?
Because CBD does not have psychoactive effects, unless you take a high amount exceeding 20,000 mg in a very short period of time, you won’t cause any harm to yourself.
You should always follow guidelines that come with any CBD oil product in terms of how much you should be taking and how often. While you can’t easily overdose on CBD oil or CBD products, it is important to still be mindful of how much you’re ingesting.
CBD oil is not addictive and as mentioned it cannot have any mind-altering effects. There are no known cases of negative consequences of ingesting CBD oil and, in the worst cases, if you consume too much you’re likely to experience lethargy or diarrhoea.
What Does CBD Oil Taste like?
If you’re about to start taking CBD oil, you may be curious as to how it tastes considering you’ll be placing it into your mouth. As it comes from a plant, it has a natural taste that is not particularly unpleasant.
Some people report it to have an earthy, nutty taste. There is a misconception that the product tastes like that of cannabis. Some people enjoy the unique taste of CBD oil whereas other people find it unpleasant.
Should you find the taste not easy to tolerate but you still want to reap the product’s benefits, try having it with a spoonful of yoghurt or ice-cream which may take away the edge.
No matter how you choose to take CBD, if taken properly and regularly you may experience the product’s claimed benefits. With a growing number of people adding CBD oil into their daily healthcare and wellbeing routine, the product’s popularity continues to grow.
Are you next to join the crowd of CBD advocates?