Though there are many ways to consume CBD products, cooking with CBD oil is a popular option. Many people prefer incorporating cannabidiol into their cooking routine because it allows them several unique benefits. Many people benefit from the accurate control over their dose, while others like to hide the natural, hempy flavor of their CBD. Some people just prefer how easily they can incorporate CBD when they cook with it, instead of creating an entirely new supplement routine in order to get their daily dose.
You can cook your regular meals with CBD oil or use it to make CBD edibles in advance. Either way, cooking with CBD oil is an easy way to incorporate the benefits of cannabidiol into your daily routine. Click here to buy high-quality CBD oil for all your favorite recipes, and use coupon code “CA15” for 15% off your purchase.
Health Benefits of CBD
Cannabidiol is loaded with potential health benefits. Although research is still up and coming and there is likely more benefits than we know, research has uncovered some potential uses for the naturally-derived supplement.
First, studies show that cannabidiol has the potential to reduce inflammation. It does this by attaching to neural receptors in the brain to block inflammatory signals, reducing inflammation or stopping it before it stops. Research also suggests that cannabidiol works in a similar fashion to block pain signals. This combination of benefits might make CBD useful for treating chronic pain conditions, managing arthritis, aiding post-operative recovery, and more.
More research suggests that cannabidiol may be useful for managing common symptoms related to cancer therapies, like nausea, fatigue, and loss of appetite. One study shows its ability to regulate nausea and vomiting. CBD has also been identified as a wake-promoting agent, which may help fight chronic fatigue. By promoting energy during the day, it may also be able to help regulate sleep-wake cycles, which could help manage sleep conditions, like insomnia.
Tips For Cooking with CBD Oil
Cooking with CBD oil is much like cooking with any other oil-based product, but there are a few differences. No worries, as it’s easy enough for even amateur cooks to pick up on, and these tips will get you well on your way to incorporating cannabidiol into a healthy diet:
Watch Your Temperature
Unlike some more versatile oils, CBD oil shouldn’t be over-heated. That means it’s not good for frying or other high-temperature applications. Heating the CBD oil can improve it’s health benefits to an extent, but it starts to evaporate at just over 330 degrees Fahrenheit. If you’re using a full spectrum or broad spectrum oil, be aware that some terpenes begin to burn away at even lower temperatures. Luckily, 330 degrees is still a high enough range that you can use CBD in many recipes, like making sauces and some desserts. Use a thermometer to monitor your temperature to ensure you don’t overheat your oil.
Use Cold Applications
If you aren’t super food-savvy or don’t want to try and keep up with a food thermometer, try cooking with CBD oil for cold applications. This could include making dessert creams, pudding, yogurt, or cold salad dressings. One popular option is using CBD to make a cold oil-and-vinegar style salad dressing.
Stir and Stir Again
CBD oil, like many oils, can be a bit finicky. If you’re using it in a recipe and not just adding it on top of your food, you’ll need to stir it in quite a bit. It may be a bit of extra work, but ensuring that your recipe is thoroughly stirred will help ensure that you get a more consistent batch. Otherwise, you could end up with some very low-dose cookies paired with a few incredibly over-dosed cookies. This step is especially crucial if you’re aiming for accurately doses edibles to help manage medical conditions.
Start With Just a Little CBD
There aren’t many adverse effects related to cannabidiol, but typically when people do experience negative side effects it’s because they took too much. Start cooking with CBD oil by using a really small dose. You can always increase the amount in your next dose if you decide you need more. If you make low-dose, small portion edibles, you can always eat 2 or 3 to increase your dose. This is a great tactic for people who need to microdose cannabidiol throughout the day.
Your Options Are Nearly Endless
You can essentially add CBD oil to any recipe that requires oil, as long as it doesn’t require high temperatures. People use CBD oil in many other ways, too. Some ideas could include adding CBD oil to salsa or guacamole, baking it into cookies, using it to whip up a batch of frosting, or adding it to your favorite pasta sauce. More advanced chefs can even add cannabidiol to small, sweet treats, like gummy bears or fruit rolls.
All in all, cooking with CBD oil is pretty simple, and with a little practice, you can be on your way to enjoying the beneficial treats every day. Everybody’s preference varies, so experimenting with different recipes and dosages can help you find a CBD-infused recipe that works best for you.