Imagine going out for your daily activities to keep up with the many hassles of life only to return and not being able to get a good sleep. This doesn't happen because you are up to doing something, but because no matter how hard you try, you don't seem to be getting any sleep. This condition is known as insomnia and it is common with many people no matter how healthy they look.
The danger of suffering from insomnia is that it can affect your mental health, your physical productivity, and your psychological well-being as a whole. This is why insomnia is a very serious illness in the medical field and why several types of research are being conducted to find out the best way to manage it. Here, we shall be examining the relationship that exists between CBD and insomnia to determine whether it can help treat insomnia. Let's start with the research that has been conducted into CBD and the relationship it has with insomnia.
Research on CBD and Sleep
To give researchers a clear understanding of the effects using CBD can have on insomnia, the major focus was on the cause of sleep. This is because when the causes of poor sleep or inability to sleep is detected, it becomes easy to know whether or not CBD can be of help. So, to start with, what are some of the known causes of sleep?
· Anxiety, depression, and mental health disorder can be major causes of pain.
· Certain medications prescribed for one illness can interfere with your brain and make it difficult for you to sleep.
· Physical pain and restlessness of the body can also cause poor sleep.
· The consumption of caffeine or substances that have high caffeine composition can also cause poor sleep.
· Then, environmental factors such as poor sleeping environment and noise can cause sleeplessness.
From the above-listed causes of sleeplessness, you will discover that they can be grouped into two broad categories. These two categories are external factors and internal factors that are responsible for sleeplessness.
Can CBD Help Insomnia Caused by External Factors?
There is a very high possibility that CBD can be very helpful to treat sleeplessness that is caused by external factors such as poor sleeping environment, noise, physical pain, and restlessness. CBD contains 0.3% of tetrahydrocannabinol which interferes with the endocannabinoid system and stabilizes the body. When the body is stabilized, it becomes easy for you to get good sleep regardless of the external factor.
CBD oil can be used as a pain reliever if your inability to sleep is caused by chronic pain you are experiencing from an injury or after surgery. By taking CBD, this pain can be reduced drastically allowing for you to get the rest your body needs to be revitalized.
Can CBD Help Insomnia Caused by Internal Factors?
While it is established by a wide consensus that CBD may help insomnia caused by external factors, there's been some sort of disparity with the internal factors.
For anxiety levels, there are limited researches that have shown that CBD can help reduce anxiety levels alongside the depression that comes with it. This has made some researchers conclude that CBD can help insomnia caused by internal factors.
Also, it has been established that CBD can alter the sleeping cycle of humans and animals. This way, it can improve their sleep behavior drastically by reducing the nightmares they have or other conditions responsible for poor sleep.
Putting the above in perspective, one can say that CBD may be helpful to insomnia in that it treats the causes of insomnia. It also helps to reduce excessive daytime sleepiness that is experienced by many making it possible for them to get good sleep at night.
How Can You Use CBD To Treat Insomnia?
There are several ways CBD products can come in handy as a good treatment for insomnia. First, CBD comes in different forms any of which you can choose as your treatment option. There is the vape concentrates; oils and tinctures; pills and capsules among others.
While the form of CBD you opt for is determined by factors that are peculiar to each individual, the vape concentrates are the best. However, if you suffer from any respiratory-related illness, you should consider other forms as vaping CBD for you comes with a risk.
What Are The Factors To Consider When Using CBD For Insomnia?
You don't just make use of CBD to treat insomnia because you read somewhere that it works. There are some factors that you must put into consideration and they include your body chemistry, the sleeping disorder that you have, your weight, and any health challenge you may be going through. Try as much as you can to avoid over-the-counter CBD because it might be difficult putting these factors into consideration when you do that.
Possible Side Effects of CBD for Insomnia
Though the side effects of CBD when used as a treatment for insomnia are not so common, they still exist. These side effects could manifest as minor or major effects depending on the sleeping disorder you have. However, on a general basis, some of the possible side effects of using CBD for sleep include:
· It can cause fatigue
· Patients can experience diarrhea if the wrong proportion is taken
· CBD can alter your appetite and cause you to lose or gain weight.
· It is said to have the potential of causing liver damage.
CBD can be helpful for insomnia as explained above, but you have to understand what your sleeping problems are before you opt for CBD. Also, you need to talk to a doctor to have you examined when experiencing sleeping problems. This is because there is no general solution to sleeping problems, instead, the peculiarities of every individual condition are considered. Your doctor will tell you what medication to take and how well you can use CBD to improve your sleep in the best way possible.